Techniques For Getting Strong Erection
Many people consider that
part of what makes a man, a man, lies in his erection.
Usually, the erection
appears during foreplay or while the man expects sexual
intercourse. However, tension, age, and other psychic
factors make it difficult to get an erection sometimes.
Therefore, we shall
introduce the causes that generate this fact and the
possibilities to fight it, according to the oriental art
First, it is highly
recommend that after a man has had an orgasm (preferably
without ejaculation) he does not hurry towards a new
erection. The process of gaining another erection should
be slow, and lacking any kind of stress, with a woman's
help if possible.
The union of the two
lovers through a sexual act performed with sexual
continence makes it necessary to fulfill two apparently
opposing conditions: maintaining a strong erection,
which needs an intense erotic stimulation, and avoiding
ejaculation precisely because of this intense
order to "live" with both these conditions, we have to
know that sexual play depends on three distinct nervous
one that maintains the
sensorial-motor connection between the sexual organs
and the brain, consequently our main "sexual organ";
the other, the
parasympathetic system, causes and maintains the
and the last one, the
sympathetic system, is responsible for ejaculation.
It is equally important
that we know a few aspects connected to the phenomenon
of the erection. There are two fundamental types of
1. Nocturnal or morning
erections, which are purely reflexive
2. Erections caused by
erotic stimulation, either directly or through dreams.
The first type of erection
particularly interests us because it brings two specific
cases into the light: the first occurs in older couples
where the man can no longer perform as well, and the
second occurs due to "phony impotence" in which most men
blame their lack of potency on some physical problems.
However, except in some
very rare and exceptional cases, every night, every man
has at least five full erections, ever since he was
The German researchers
quoted by doctor Sherman J. Siber in his book: "The
Male", have studied great numbers of men in their sleep
and determined that a man's penis becomes erect for 25
minutes to 84 minutes, during the Rapid Eye Movement
phase, or in other words while dreaming.
If the subject is
awakened, he usually remembers the content of his dream.
Furthermore, it has been proven that nocturnal erections
are not connected to the content of the dream, which
most of the time had nothing erotic in it.
Thus, with some "erectile"
math we realize that by the age of 75, the average penis
was "up" for 33,000 hours - this is about four years,
four months, four weeks, leaving aside the leap years.
Knowing that an erection depends on the
parasympathetic nervous system, whose role is also to
slow the breath and heartbeats, as well as to dilate the
blood vessels, and that ejaculation depends on the
sympathetic nervous system, one may easily notice that
impotence and premature ejaculation have one thing in
common: the over-excitation of the sympathetic nervous
system due to anxiety.
Here's a classic
situation: a man meets a woman whom he desires greatly.
He thinks anxiously: "but what if I'm not up to the
task". Thus, the fear of a humiliating failure is
over-exciting his sympathetic nervous system.
The result: his heart
beats like crazy and his breath becomes rapid and
superficial. These are all processes that inhibit the
action of his "opponent", the parasympathetic nervous
system, in charge of erections.
Then, despite the best
efforts of the disconcerted seducer, the result will be
totally disappointing. What's worse, he may ejaculate
even before entering the woman.
The experienced woman may
save the day by calming and helping her partner relax.
Once his sympathetic nervous system is relaxed, his
becomes breath deep and regular, the parasympathetic
system takes over and opens the gates towards an erotic
Let us turn our attention
towards the ejaculatory process again. Premature or not,
ejaculation depends on the sympathetic nervous system,
which warns the seminal glands to prepare for seminal
One movement and the
sympathetic system will cause the powerful contractions
form the base of the penis, which in turn will cause an
ejaculation, at this point it is irreversible process
In conclusion: in order to
overcome impotence, we have to manage and calm our
sympathetic nervous system. In order to control the
erection and prevent ejaculation, we have to stimulate
the parasympathetic nervous system.
What Are The
order to activate the parasympathetic system we should
control and be aware of our breathing. Breathe in
slowly, deeply, and exhale gradually, relaxed.
respiratory pattern should be constant during the sexual
act, starting with foreplay. The man gains insight and
stays calm, his reward being a full erection, and a
Furthermore, in order to avoid over exciting your
sympathetic system, it is highly important that the
movements of the two lovers are smooth, and the man
adapts to the rhythm of his lover. Avoid all sudden
movements, smile and maintain a relaxed atmosphere.
Finally, instead of losing his potency with age, the man
who practices sexual continence gains strength and
Preserving of the sperm enhances the libido, and the man
will not experience the progressive erosion of his
sexual power - a constant worry of any man over 40 years
young man "compensates" for loss of energy through
ejaculation through a faster "recharge". At a young age,
a man has to wait only a few minutes before he is ready
while he advances in age, he has to wait up to several
hours until he is ready for a new experience.
However, as compensation for his patience, the years
that pass bring sexual maturity to each man, even to
those who ejaculate, which makes them appreciated
the "quick" erection such a great asset? The "aged"
lover may wait a little longer, but he can carry on
making love for a longer period, making him more
Let us now discuss the sexual "erosion"
that comes around with age. The cause is the terrible
waste of sperm that occurs with each passing year.
However, by preserving your sexual energy through the
practice of sexual continence you will always be
youthful and full of energy. Frequent ejaculations
shorten the man's orgasms as well.
in his 20's, a man could "project" his sperm to about
half a meter, a distance that decreases dramatically
with age due to frequent ejaculations.
order to avoid these unpleasant aspects there is only
one solution - to avoid wasting the sperm. A man as a
sexual animal is an exception and cannot be compared to
Nonetheless, we should mention the fact that animals
themselves copulate only for short periods of time and
only for reproduction purposes. Their males may spend
months or years without intercourse.
retention facilitates a rich sexual life, allowing
several intimate contacts a day, and preserves the
biological youth of the practitioner.
enough to practice seminal retention for only a week or
two in order to be able to notice the sexual prowess
principal objection to seminal retention is that the
testicles produce spermatozoids continuously regardless
of the number of ejaculations. This is true.
However, when the ejaculations are too close in time,
the spermatozoids are less numerous and the sperm
contains a number of immature gametes, indicating the
fact that the testicles have to work extra heard and the
pressure on them is greater than it would normally be.
is no need to worry, men that have been practicing
sexual continence for decades are living proof of the
fact that it does not imply any risk to one's health,
The Erection - The
Starting Point In Lovemaking
It is important that we
underline the following aspects:
hardness and duration of the erection are a sign of
a man's virility. The erection-phenomenon is the
pillar that sustains sexual experience, be it
profane or initiated. The practice of the exercises
described in the "Men" section of our site can give
you a stronger erection, stimulate your erotic
vitality and allow the penis to maintain an upright
position for hours.
is important to understand that an erection may be
triggered a lot easier if before intercourse you
relax your whole body, insisting on the
How To Learn Sexual Continence,
Exercises For Beginners
Medical studies have
discovered that any psycho-mental tension, any sexual
repression or inhibition is "translated" by the organism
through an involuntary contraction or muscular tension
at the level of the genital system.
The relaxation and control
of the muscles belonging to the inferior abdomen and to
the genital area balances a human being's psyche because
it is a psychosomatic feedback mechanism.
These simple oriental
techniques open a new, fascinating world of
possibilities and satisfactions on many levels for the
daring, sincere and lucid practitioners.
A very simple but
extremely efficient method to hold the semen inside your
body during sexual intercourse is the gesture of the
Cure For Premature Ejaculation
Another method is "the
squeezing". In order to hold the semen, the man should
strongly squeeze his phallus when he feels he is about
This method that prolongs
sexual intercourse has been practiced in the oriental
traditions from Japan, India, China, since ancient
times. American sexologists William Masters and Virginia
Johnson have recently rediscovered it. They successfully
treated many premature ejaculation cases using this
More information about the
anatomy of the penis will make you understand how to
generate more intense and longer lasting erotic
sensations that will also be completely controlled.
The penis is the main
masculine erogenous zone. Naturally, it is very
sensitive to touches and caresses. It also has its own
secrets which some of the more receptive among us have
Fine vibrations applied to
the gland, a slight pinch of the urinary orifice, the
touch of the area between anus and genitals, a delicate
massage of the testicles, are just some of the secrets
practiced in the oriental art of lovemaking.
The Japanese used them for
pleasure and for curing and defusing emotional tensions
through presopuncture, reflexology, and squeezing.
Any couple wishing to
control their sexual potential can practice the
squeezing technique. While practicing it, your erection
may get less hard, but this is not a problem since
everything will get normal after you start making love
"The squeezing" is an
exercise that should be done gradually, first during
manual or maybe oral caresses. After you are able to
control it, you can use this technique during
intercourse. In this case, penetration should be gradual
and, in the beginning, slow.
This method requires
pressure on some sensitive spots and constant awareness
of the sensations that precede ejaculation. This
technique is useful for men suffering from premature
ejaculation and for men wishing to practice sexual
continence . The squeeze method can be practiced in many
ways. There are also more spots on the phallus that can
be successfully stimulated. The proper points to press
are those from the corona glands.
Some sexologists consider
that the entire gland should be squeezed between the
thumb and index. Either way, the squeezing of the
phallus has been practiced in India since ancient times
so it is a reliable method.
In fact, firm pressure at
the base of the penis, between the anus and sexual
organs, is probably the most efficient manual method for
blocking ejaculation. At this level there is a muscular
muff whose repeated contraction can block seminal loss
all by itself.
This area is evident to
some men because of their practice. Furthermore, this
pressure, be it manual or through muscular contraction,
amplifies the controlled pressure because here lies the
projection of the prostate, which has a sensitivity
similar to a woman’s G spot.
The Greatest Virility
Fractioned urination is a
secret way to control sexual energy. Taoist sages
considered that the one who controls his urinary
potential implicitly controls his sexual potential.
The following simple but
efficient methods generate this type of control.
1. The first method is
fractioned urination, which means to urinate in short
bursts and to take a break of a few seconds between each
of them. This break should be long enough to completely
stop the urinary flow of the urine.
You may feel thrills in
your entire body, ascending along your spine, especially
during the first few jets. These thrills are a
manifestation of the energy that results from
transmutation generated by the firm and strong
contraction of the urinary sphincters.
The effects of this method
Better control over
the vital and creative energies while practicing
An increase of the
yang, solar, dynamic virility, energizing your whole
An increase of your
vital energy and will power.
Fractioning the urine jet
30 times during each urination for about three weeks
will cure many genital and urinary diseases, disorders
and will harmoniously amplify the libido.
The transmutation and
sublimation of the energies generated by this technique
will increase virility, sexual power, mental abilities
and the power to concentrate.
2. The second method says
that half an hour before making love you should drink as
much water, tea or juice as possible, at least 1 liter,
so that while making love your bladder is full.
You need to feel like
urinating. Then, you should relax the urinary sphincters
during intercourse and the entire inferior abdominal
area just as you would when you want to urinate.
You should not worry, it
is practically impossible to urinate now. Thus, in a few
minutes, you will start to feel the energy ascending
easily and spontaneously.
You may also feel some
very pleasant thrills and an intense erotic emotional
states. You can endlessly prolong this state by relaxing
the sphincters and the inferior abdominal part.
Controlling The Sexual Energy
Why is This
Is Control So Important?
The reasons are simple and
easy to understand. A man's strength, his efficiency,
his capacity for action, his vital, mental and spiritual
resources are in close connection with his potential
we will present three efficient techniques specifically
designed for control over the sexual energy.
The Three -
The three-finger method
has its origins in China, and dates back 5,000 years
ago. It is a very simple method and anyone can learn it.
Basically, it stops the loss of the sperm through
pressure applied with the fingers.
How To Do It
A few seconds before
ejaculation, pull out from your partner's vagina and
press the point between the anus and sexual organ with
the three longer fingers of the right hand. Thus, if
done correctly, the pressure applied in this area
prevents ejaculation and the waste of sexual energy.
First, locate the exact
spot: Press the point between the anus and scrotum - a
"gate" through which the energy comes in and out of the
Second, press with a
medium force, feeling the exact pressure to apply:
Usually, as the fingertips are quite strong, the
pressure should not be very strong in order to stop the
Next, use all the three
fingers: (index, middle finger and ring finger) to stop
the fluid. If we use one finger only, the sperm will
tend to pass by.
Two fingers will not
totally block the channel, therefore use the index and
the ring finger to press both sides of the urethra and
immobilize it and then the middle finger to press
directly on the urethra. Bend the fingers, most of all
the middle finger.
When To Do It
Immediately after you feel that
ejaculation is imminent, pull out of your lover's
vagina, and apply the pressure to stop the fluid. If you
wait too long, the pressure will not be enough to stop
This pressure should be
applied before, during and after the contractions
Block the "gate" with your
fingers until you are absolutely certain that the
ejaculation will no longer occur. The result of this
blockage is that an important part of the seed will flow
back inside the seminal reservoirs it came from.
There is no danger in
affecting the internal channels, because the tissues
from this area are very elastic and capable of receiving
You might think that the
seminal reservoir could not contain the sperm over a
certain level. This hypothesis would be correct if the
male reproductive system would have been a simple
reservoir with a hose. However, it is nothing like that.
When the fluid stored there reaches a certain level,
several processes occur.
First: The secretion of
sperm diminishes, saving energy and the nutritional
substances required for the secretion of sperm.
Second: The body has a
natural tendency to reabsorb this fluid.
Third, the Taoists have
perfected a "vaporizing" system, channeling the energy
to the upper centers of force, reducing the pressure in
the inferior seminal channels and in the prostate.
The seminal liquid is
transmuted into other substances necessary for the body
and the energy resulted from the transmutation process
is then sublimated into more refined energies.
This process resembles
that of boiling water changing into vapors, a property
that allows the water to transform and at the same time
preserves the qualities of the water.
The spermatic liquid is
thus transmuted into other substances needed for the
body, resulting in a superior, more refined form of
The force of the seed
means more than the chemical analysis may comprise. Any
scientist may mix the constituents of sperm. However,
the laboratory-sperm can never have the reproductive
force of life.
The main practitioners of
this method are the beginners and medium practitioners
of sexual continence that do not master it entirely.
In fact, this method is
quite helpful, but you should abandon it when you master
the sublimation of the sexual energy.
In the first stages of the
practice, you may experience a sensation of discomfort.
This is normal and you should not become anxious as this
method implies the external blocking of ejaculation.
1. Do not overdo it in the
beginning. Use this powerful method only once in 2 or 3
days and not more than that. The old and the weakened
should practice this method only once a week.
2. After using this
method, your inner "fire" will raise. Therefore, it
would be good if you drink more water.
3. After practicing the
method of the external blockage for 1-3 months, or even
less, you will notice an increase in your sexual
appetite. Your erection will appear often and faster.
However, do not abuse of
your new found power, increase your sexual activity
4. The practice of this
method requires a powerful pressure applied with the
fingertips. If you cannot do it from the beginning,
practice until you achieve the exact pressure needed.
5. Because a small
quantity of sperm will still remain in the urethra, a
part of the seed will be lost after the erection
Thus, in order to use this
method for contraceptive purposes, you have to pull out
of your lover's vagina before the erection fades away.
It is also compulsory that
you urinate before making love again. For total safety,
you may also use spermicide or other contraceptive
means, at your disposal.
6. In the beginning, you
may feel a little tired after lovemaking, because of the
effort you made to avoid ejaculation.
Nonetheless, your reserves
of vital energy will benefit from a boost of energy
shortly after lovemaking. The tiredness will be replaced
with a delicious state of euphoria.
7. However, a part of your
vital energy will be consumed through this method. In
order to avoid this loss entirely, you should master the
internal blockage method. The energy lost through the
external blockage represents between 40 and 60% of the
total force of your seed.
Even so, this method is
preferable over the uncontrolled ejaculation. The
external blockage offers considerable power and
virility. This is an excellent method for beginners and
it precedes the internal blockage.