Well, your penis is divided into three chambers which are made of a spongy tissue. This tissue absorbs blood as it rushes to the penis, creating an erection. If you can perform the right exercises, these three chambers will gradually expand and eventually be able to hold more blood. This creates a larger Penis!

The key to growing the penis is to stretch and create tension to the erectile tissues, which makes up the majority of the penis in mass, being the corpus cavernous. This stretch or expansion can take place with certain tools for the flaccid, semi-flaccid, or erect state. No matter who you are, it WILL work for you. Tension and force will make your erectile tissues grow because it has no choice but to respond. Even if gains are slow, you'll make them.

It takes about a day before a new cell is permanently created and established inside your penis. However, just because permanent size gains are made, it does not mean that they are immediately noticeable to the human eye. You must be patient. It will take a few weeks before these accumulated permanent results are noticed.

When you first engage in penis enlargement your flaccid size will increase rapidly for about the first 2 inches. At this same stage you will gain roughly 1 inch in erect size. So, in the beginning you'll gain 2 inches in the flaccid state and 1 inch in the erect state. This is what happens on average.

Firstly, read through this manual carefully and make sure you understand each exercise. Once you've found the techniques that you're comfortable using, stick with them. Here are a few tips before you get started.

MAKE SURE YOU MEASURE YOUR PENIS FIRST...

FLACCID: Get a ruler and place it over your penis. Then Push the ruler back into your abdomen as far as it will go. Hold your limp penis along the ruler and measure to the tip of the head.

ERECT: While standing, gently angle your erect penis until is is parallel to the floor. Press the ruler against your pubic bone (just above the base of the penis) and measure from top to tip. It may be easier to measure by standing with your knees locked and grabbing the penis from the bottom, just behind the head on either side. Press ruler against your pubic bone, and measure on top of penis as you pull it out as far as you can. Try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. Once you've figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.

GIRTH: With a piece of string or cloth measuring tape, measure the circumference of your erect penis at mid-shaft.

CUT YOUR PUBIC HAIR: Not only does this make your penis look bigger, but it helps when you're doing some of these exercises. When stretching, pulling and "milking" your penis, you don't want to be pulling your hairs out!

EAT HEALTHY AND TAKE VITAMINS: In order to eliminate any possibility of slow growth, make sure you're getting an ample amount of nutrients. The proper levels of minerals, amino acids, and vitamins DO have an effect on the workout process. Also, drink lots of water! See our list of recommended vitamins & herbs.

MOST IMPORTANTLY, HAVE A GOOD STATE OF MIND: Your mentality has a lot to do with the growth of your penis. If you don't believe that enlargement will work, it's very likely that your subconscious will make it more difficult to physically grow the penis. A positive attitude is essential.

As we've said, these exercises demand COMPLETE 100% devotion. You MUST perform them 5 DAYS A WEEK. If at any time, though, you begin to feel discomfort or pain, take a little time off. You only want to enlarge your penis, not hurt it.

Remember, by applying tension, pulling, pressure, stretching, or expansion to a penis you are creating a force which will spit the cells in the penis. You want to be sure to split the cell and break it down just enough to ensure structural balance on a SAFE level as to allow for the normal healing processes. By forcing the division of too many cells, because of too much pressure, you are creating ugly healing which will create a distorted penis, possibly with no rate of gains. So again we stress...

DON'T OVERDO IT!
If performed correctly and routinely, you will soon begin to see the results you hope for. Within the first few weeks or so, your penis will actually start looking LONGER AND THICKER. That should be all the encouragement you need to keep up with your daily exercises!

Lubrication

When performing the jelling exercise, you will need to apply lubricant on your penis.

Do NOT use soap or shampoo! These can irritate the skin when applied vigorously and for long periods. It can also dry out the skin severely, causing it to crack and peel for a few days. Furthermore, it can sting if it gets into the hole (the urethral opening) at the end of your penis.

Vaseline (Petroleum jelly) works, but.. be forewarned.. it's greasy and makes a mess. Another downside is that Vaseline is so thick, it may not allow you to move your hand as fast as you'd like.

Baby Oil also works, but it is also very messy and leaves stains.

One of your best bets is using Vaseline Intensive Care. It cleans up fairly easily, is slippery, it lasts long, and lets you go as fast as you want when performing the exercises.

Safety while Exercising
Be aware of when and when not to engage in penis enlargement. You should consult a urologist if you have a disease which may alter blood circulation, oxygenation, and regeneration of tissues which exists under the conditions of advanced diabetes, respiratory instability, and cirrhosis. As you're doing your workout, here are some symptoms to be aware of:

Blisters are a result of too much pressure on the penis for a prolonged period of time. You want pressure, but don't overdo it!

Red sores are a result of too much stretch. In order to avoid this, hold off on your exercises until the blisters have disappeared.

Nerve inflammation is caused by using excessive weight, too often, for a long period. This will distort the nerves within the penis and cause them too swell. If the swelling continues, then atrophy may occur. This could result in the inability to maintain an erection.

"Fuzzy skin" is a result of tissue abuse. When you touch this affected area you can actually feel its fuzziness because it's directly external. This is the partially dead tissue covering your penis. This can happen when too much tension is applied. Red sores sometimes accompany fuzzy skin.

That being said, the exercises we're about to discuss are all healthy natural ways to produce penis growth. Just use good sense when performing them. We offer a recommended Daily Workout which should be performed 5 days a week, but if at any time you begin to feel real pain or discomfort, ease up!
Hot Towel Warm-up

You should begin your daily workout with this procedure. This is not really an exercise, but a prerequisite. What the "hot towel warm-up" does, is draws blood to the area of your penis, increasing the blood flow and making the skin slightly elastic. This also ensures a good grip for the exercises you will be performing.

Soak a washcloth in warm-to-hot water, then wring out. Take the cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it there a minute, then repeat a couple of times. Dry off your penis well.

Stretching Exercises

After the Hot Towel warm-up, proceed to performing a stretching exercise. Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state. Choose ONE of these stretching exercise techniques to include in your workout.

TECHNIQUE ONE

If you really want to enlarge your penis, this is the technique men swear by. This exercise is best performed when standing up

Make sure the penis is in its flaccid state for this exercise. You can not be erect. Also, do not lubricate the penis in any way.

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 1 minute.

3. Relax for 10 seconds. "Twirl" your penis in a circular motion a few times. This gets the circulation flowing again.

4. Repeat Step Two again 4 times, except pull your penis in a different direction each time... up, down, to the left, and to the right.

5. After you've completed all 5 pulls (1 minute each), you may repeat the stretch (steps 1-4) as many times as you desire. We recommend repeating the stretch around 5-10 times.

Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures. Again, DON'T HOLD TOO TIGHT, otherwise you'll cut off the circulation.

This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable.

TECHNIQUE TWO

This technique is very similar to technique one. It's been posted on web-forums several times by men who say they've added up to 2" to their penis!

1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation.

2. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest.

3. Then continue doing this until you've logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session.

(You should print this info for easy reference!)

The Daily Workout Program

Hot Towel warm-up (5 minutes)

Stretching Exercise (25 to 30 minutes)

Growth and Circulation Exercise (1 minute)

Jelqing Exercise (10 to 20 minutes)

PC Exercises (5 minutes)

Massage and warm down (5 to 10 minutes)

HOT TOWEL WARM-UP (5 Minutes)

Soak a wash cloth in hot-warm water, wringing out the excess water. Wrap the cloth around the shaft of your penis (either flaccid or erect). Hold it there a minute, then repeat a couple of times. Dry off your penis well. This will ensure a good grip for the exercises you're about to perform.

STRETCHING EXERCISE (25 to 30 minutes)

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 1 minute.

3. Relax for 10 seconds. "Twirl" your penis in a circular motion a few times. This gets the circulation flowing again.

4. Repeat Step Two again 4 times, except pull your penis in a different direction each time... up, down, to the left, and to the right.

5. After you've completed all 5 pulls (1 minute each), you may repeat the stretch (steps 1-4) as many times as you desire. We recommend repeating the stretch around 5-10 times

GROWTH & CIRCULATION EXERCISE (1 minute)

Image

Take the penis and whip it around gently. Whip it no more than 30 times, making sure you cup your scrotum with the other hand, otherwise it will bounce around and get hurt.

JELQING (MILKING) EXERCISE (10 to 20 minutes)

1. Using Massage Oil, Hemp Oil, or Vaseline for lubrication, slide your fingers over the skin of your penis and apply all over. A few drops of oil will last for several hundred strokes. Don't use soap or you'll be sore for days!

2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Make each stroke last about three seconds. This sensation should help you achieve an erection.

3. When your penis becomes SEMI-ERECT, make the American "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.

4. Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis from the base the head. Note that the head of your penis expands with blood.

5. Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.

Do 200-300 strokes/day at medium strength for the first week. (10 minutes)

Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)

Do 500 or more strokes/day from then on, and strong as you can make them. (20 minutes)

(If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 - 50 times. Do this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel the urge to ejaculate, pause milking and wait for the urge to subside. Holding back is an exercise in restraint, which instills a sense of self-control.)

PC EXERCISE (5 minutes)

Refer to the directions as to how to find your PC muscle. Do different variations of these exercises each time you perform your workout. You can also do PC exercises throughout the day while you're driving, watching t.v., whatever.

1. Perform quick PC CLAMPS. Squeeze and release, over and over. Start with a set of twenty, then build to a hundred or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.

2. Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.

3. Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.

4. PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you're running down!

5. When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you'll feel your anus open and the sensation is different. This is called the PUSH OUT PC.

MASSAGE AND WARM DOWN (5 to 10 minutes)

After your workout, gently massage your penis for several minutes. If you prefer, you can do this with an herbal enlargement cream. After massage, you can either apply another hot compress as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for another few minutes. Dry off well with a towel.
Well, that's the workout. These are the exercises, the "secrets", that are going to give you a longer, thicker, stronger penis... a firmer fatter erection... better orgasms....and lifelong sexual vigor! Do this Workout Program 5 DAYS A WEEK, and YOU WILL HAVE PERMANENT GROWTH!! IT REALLY WORKS! Please e-mail us with your progress. We love hearing from every guy who's happy with his penis!!

Harder Erections

These tips will help you achieve longer lasting & harder erections:
Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your penis. This also can cause impotence. Furthermore, you should include a little zinc in your diet. Foods containing zinc include lean beef, turkey, cereal, lamb, crabmeat and oysters. Also check out the vitamins and supplements that we recommend for a harder erection.

Make sure you get plenty of exercise. When you're out of shape, not only does this negatively affect your ability to have sex, it increases the likelihood of erection problems. Stop smoking. Besides the obvious health risks of smoking, studies show that smoking plays a major role in erectile & impotence problems among men. Finally, the best piece of advice that can be given (and one you probably won't have any problem with) is this: If you want to have better erections- Have MORE erections! The muscle tissue in your penis needs oxygen to survive. Where does it get that oxygen? From the red blood cells flowing in the blood. The more blood that circulates, the less chance of erectile failure. Since blood flows to the penis at a much greater rate when you have an erection, the best way to keep the muscle tissue in your penis properly oxygenated is by having more erections. There, now you have a legitimate excuse to masturbate.

ANCIENT SECRET:
"Place your thumb on the top of the penis at the root and your index finger at the bottom of the penis at the root. Take a deep breath and while holding, squeeze and grip the shaft of your penis in a wave toward the tip of the penis. The thumb, the index finger and the pinky finger push, forcing blood into the penis head. Now hold this grip for as long as you're able to hold your breath. Repeat this exercise 9 times. Each time you hold your breath, count to 9 and with each count, squeeze more toward the head of the penis."

Control Premature Ejaculation
First of all, it should be noted that one man in 3 ejaculates quicker than he wants to, and that the vast majority of men sometimes ejaculate too quickly. So if this happens to you, you're hardly alone.
The following are some tips and exercises that will assist you in learning to control this problem:
For starters, you might drink a glass of wine before having sex. Alcohol may relax you just enough to delay your ejaculation. Or there's the old tried and true practice of masturbating a few hours before making love. If you "take care of your business" early, it will take you longer to ejaculate when the time comes to do it with your partner .
You can learn to tolerate long periods of sexual pleasure without ejaculating once you learn to recognize the feelings that precede your orgasm. There is an exercise you can try called The "One to Ten" Approach. Imagine that the scale of pleasure runs from 1 to 10: 1 you are just starting to feel aroused; 10 you have an orgasm and ejaculate. Therefore 9, the point just before your orgasm, is your point of no return. Try masturbating. When you reach your magic point 8, stop and let the urge to ejaculate subside. Then start masturbating again. Do this a few times. Masturbate, stop, masturbate. At the end of 15 minutes you can ejaculate (if you wish). Repeat this technique until you are able to enjoy your arousal without ejaculating for 15 minutes.
Another method that reduces the chance of premature ejaculation is one that we mention in your workout- Give Your PC Muscles a Squeeze. Review our discussion of Kegel (PC) Muscles if you've forgotten where these muscles are located. Strong PC muscles operate like a good set of brakes in your car- by contracting the muscles, you can control your arousal the same way you use your brakes to control speed. In the broadest terms of how to apply this muscle when making love, you prolong orgasms by a simulation of "stopping your urination in midstream". Learn the powers of these muscles and how to use them. They will work wonders in the bedroom! Finally, the oldest, simplest & best method for learning ejaculatory control is called the Locking Method. When having sex, if you feel yourself becoming too excited... simply withdraw your penis from the vagina and pull back so that only the head of your penis remains inside her. Then just remain motionless for 15 - 30 seconds. Wait for the urge to subside, then back to where you left off.

Curvature Straightening

Having a curve in your erection is caused from having a weak Corpora Cavernosa which allows the shaft to bend a certain direction because of the weaker cell walls. This problem can be easily dealt with using the Jelq.

This exercise strengthens your Corpora Cavernosa on both sides of your penis, and will start to form a straighter penis after several months of daily exercise.

Jelqing for a Straighter Penis -

Though this exercise is basically the same as you have read before, there is a little "twist" you must utilize. Begin jelqing just like you have before, grasping around the base of a partial erection, squeezing fairly tight and sliding it to your head, repeating with the other hand. Every 5 or 10 jelqs, milk your penis against the curve, bending it the opposite way as you milk down to your head, This will begin to not only strengthen your shaft, and also help strengthen the wall that's curving, slowly training it to bend the opposite way.

As you milk down, really concentrate on your penis rebuilding with each stroke. Concentrate on visualizing your penis expanding and straightening every time you milk, taking deep breaths through your nose and exhaling through your mouth. With each breath you breathe in, visualize a ball of energy growing and and expanding in your stomach and chest. Once you cannot breath in any more, exhale and visualize the ball of energy flowing down and out through your penis as you continue to milk strongly. You will find that results will come much faster when you do this.
Vitamins & Herbs

Your regular enlargement workout program can be significantly enhanced by specific vitamins, herbs and supplements which you should add to your daily diet. Not only will they provide you with extraordinary energy, they can greatly enhance your sex drive and pump up your sensual passion.

It is best to purchase "A" grade supplements. You may pay a little more, but the results are noticeably better (and better for you) than cheap "bargain-brand" supplements. If you wish, you can shop online through one of our many affiliate vitamin and health stores. They all offer high-quality supplements and you can have them delivered right to your doorstep.

Vitamins to be taken daily for energy:

- 2,000 mg of vitamin C 2 or 3 times a day

- 30 mg of zinc

- 10,000 units (IU) of mixed carotenoids.

- 100 mg of vitamin A

- 200 mg of Magnesium

- 80 mg of coenzyme Q

- 100 i.u. of vitamin D

- 50 mg of thiamin

These vitamins are available at most of our affiliate stores in our Shopping Index, including the Internet's #1 Vitamin Store, Drugstore.com

Additional Supplements for greater sexual performance:

- 525 mg of Calcium

- 200 mcg of Vitamin B12

- 150 mg of Vitamin E

- 25 mcg of Potassium

- 300 mcg of Biotin

- 200 meg of selenium

- 400 mcg of Folic Acid

Herbs to enhance sexual awareness:

- Damania Root

- Pumpkin Seed

- Buckwheat Protige

- Cranberry extract

These and other herbs for sexual enhancement are available online at the Erotix Products Pharmacy and many of our other featured affiliate stores in our Shopping Mall.

One more thing...
Drink lots of water! 150 - 200 ounces of pure bottled water every day is a wonderful healing nutrient, which aids in your enlargement workout. Not to mention adding that extra bit of boost needed to get you through your normal daily routines.
Frequently Asked Questions

Below are a few of the most frequently asked questions about our manual:

When should I use these techniques?

Whenever you wish. A lot of men do their workout first thing in the morning, and others do it before they go to bed at night. The actual time of day will not affect the process.

Can I ejaculate right before, during or after exercising?

When you ejaculate your body goes through several chemical and physical changes, first your blood testosterone levels begin to drop, second, all your connective tissues begin to tighten as well, it is best to wait at least several hours after completion of the exercises before ejaculating, just as it is also important not to ejaculate for at least several hours before exercising as well.

When I jelq I get a little, (or a lot) sore, is this normal?

Check the soreness and see what is causing it, you may just need to trim the pubic hair right at the base of your penis. Is it a sharp pain or just a dull discomfort? Are you doing the hot wraps?

A slight discomfort/soreness is normal and should pass as your penis and all supportive structures get used to the exercises. Try not to stop, a slight discomfort is normal, if the pain is sharp or is strong enough to keep you from exercising take a few days off from the exercises while continuing to do the hot wraps.

How can I keep from getting erect when jelqing or stretching?

DO NOT JELQ WHEN FULLY ERECT FOR ANY REASON!!!
When you are just starting out on the program your penis is accustomed to getting hard from the stimulation because it is always being used for the same thing, get hard, get stimulated, achieve orgasm and ejaculation. After a couple weeks to a few months your penis will be accustomed to the exercises and the erections should be more controllable. During these first few weeks if you get an erection take a few seconds or minutes to let it subside, you won't hurt anything, as these first few weeks are for Mr. Penis, (and you), to get accustomed to the exercises.

Can I do the exercises twice a day?

The ideal heal time for tissues in your body is 48 hours, (depending on the tissue type, muscle tissue is one of the the fastest, nerve tissue is the slowest at 1 to 2 mm a month). When you exercise more than once a day you are not giving Mr. Penis time to heal correctly often times at the sacrifice of growth.
I'm not circumcised, is there anything special I should do to do the exercises?
Not necessarily, there are mainly just two things you should be aware of. First, when jelqing be sure to stop just at the base of the head, second, if you choose you can use your free hand to retract the foreskin then jelq as you normally would.

How Do I Find My PC Muscle?
An easy to find your pc muscle is: When urinating, stop the flow of urine without using your hands, and no, it's not your anal sphincter or your abdominal muscles. After time you will get good at it and will be able to do it whenever you want, this is flexing your pc muscle. For starters, stop the flow of urine as many times as you can every time you go. After a few days you will be able to do it whenever you want. Try and do as many Kegels as you can every day.
Kegels are the exercise that work the pubococcygeal (pc) muscle.

Do I have To Do The Hot Wraps?
The hot wrap should not be considered optional as they serve two main purposes.
First they serve to loosen connective tissues so they can stretch more easily with less risk of injury.
Second the hot wraps serve to increase penile circulation which in turn increases the amount of nutrients that reach your penis.

When Can I Expect To See My First Gains?
Most begin to see their first gains at around the second week with others seeing gains after their 2nd month, some see gains as soon as the first exercise session. You can expect to see flaccid gains before erect gains as your penis becomes more accustomed to the increased blood flow.
I don't have enough time to do all the exercises at once, Can I spread them out over the day?
Yes. We know that sometimes it is hard to find the time. If you wish to split the exercises up during the day, then do so.

Why Can't I Do The Exercises 7 Days A Week ?
You must rest your penis for two days, This is essential for healing. YOU MUST ALLOW TIME TO HEAL. Many men spend a year or more trying to achieve enlargement, but never seem to grow. This is because the cells and tissues in your penis, after being stretched in exercise, must have enough adequate time to rejuvenate and build back up. This can only be accomplished through the rest time that you take off each week.

How Long Can I Keep Using These Techniques?
You can use the program forever if you like. But practically speaking, your penis can only be increased SO much. You will see the most substantial growth within your first 6 months of the program (although some men may need a few months longer). However, after that time your penis may only grow a half inch a year, but there will be a slight size gain.